Good nutrition to prevent presbyopia

Nutrient valid, there are other prevent presbyopia, to enhance the effect of presbyopia correction.
It is a "blueberry" is typical that.

Are rich in components often hear recently called "anthocyanin" in blueberries that are good for the eyes from the old days.
A type of polyphenols, anthocyanins includes many red wine and grapes, such as it is known that there is an action that takes the eyestrain us to maintain a healthy state.
Because it contains a good ingredient to the eye itself, as well as prevention of presbyopia, it is also effective to eyestrain and visual recovery.
Blueberries, in particular because of the high nutritional value of the skin, I recommend that you eat whole.

To prevent presbyopia in earnest in food, it is important to continue to ingest a long period of time.
In addition, it becomes important to intake.
Has been difficult to get the effect you expect if you eat in the raw state as blueberries, and do not eat enough grain 30.
So who would not be eaten raw, is recommended if dried blueberries.
Due to the high content of the component also been dry, intake is okay in about 20 grains less than the raw, I still do not go as far as a small amount.

The advantage of taking the nutrients required by the food, which is to capture the body in a fresh state, to modern people are pressed for time, there are some parts difficult.
At such times, encouraging me befriend supplements.
Some blueberry supplements of various manufacturers, there is a point when the chosen few.
First, it is the amount of anthocyanin.
Amount of anthocyanins, make sure to check the amount of bilberry, which is incorporated into the supplement.
A kind of blueberry, bilberry contains three to five times the normal anthocyanins than blueberries.
Milt Argos have worked nano bilberry was reduced to nano size, the bilberry to protect against oxidation.

Also, let's take a look at other ingredients as well.
Ingredients that are effective in addition to eye if it contains anthocyanins, it is more effective.
For example, it is the lutein previously described.
It is valid as well as presbyopia prevention, intake of supplements to protect your eyes while correcting presby