Antioxidants may be in the eyes

And presbyopia is the aging of the eye.
That is the same as the "anti-aging" Beauty and well hear, you will be able to prevent the aging process so that the eyes and no farther.
It may be a correction of presbyopia with symptoms so, it will slow down even a little better to begin presbyopia can maintain the health of the body for a long time.
So, Will there any way to prevent presbyopia.

Not only delay the presbyopia, can be performed in order to prevent presbyopia, and prevent or loss of vision or eyestrain take, you will lead to eye health itself.
It is in the habit of daily diet, is the most effective.
Effect, such as for vision up as soon as they eat the good stuff does not come out in the eyes, it is important that you continue to actively ingested.

It is said to be an antioxidant that may hear the anti-aging, and may be in the eyes.
It has been presbyopia is a symptom of aging of the eye as to tell you until now, effective as well as antioxidants that are attracting attention in recent years and prevent aging, and, with the possible also be delayed presbyopia.

Speaking of antioxidants, it is a "coenzyme" is the well known.
Foods that contain coenzyme is bean products such as sardines, mackerel, beef, pork.
However, to consume a sufficient amount of food, so difficult in normal diet, take supplements and health supplement I would be efficient.

In other antioxidants, eyes and relationship is the "lutein" is deep.
Lutein is included broccoli green-yellow vegetables, such as spinach, it is said material having excellent antioxidant activity.
Kateroido is a kind of "lack of lutein can cause eye disease" is also called.
What is the reason for lack of lutein, which is said to cause eye disease.
Lens and macular region in which the role of the lens when we see things, in the center of the retina directly behind them is indispensable in visual function.
It is because of these two sites, and include lutein respectively, serves to help protect against oxidation induced by light.

From these I say, in the presbyopia correction, it is possible to ingest lutein is a component essential to protect the functions of the eyes, and effective.