An easy training at home


As we have seen, overuse is the same as the body and fatigue under the eyes, I am lead to aging.
Therefore, it is important to me to state strong to withstand fatigue eyes.
To train the eye muscles and nerves, to revive the depressed function leads to visual recovery.
Visual recovery can also at home, where we will introduce some of the training of presbyopia correction.

The practice can be most easily, is "eye training" foolproof.
Way, it is easy enough to be presumptuous of that training.
First, the left and right eyes, move up and down, and rotate around, or we look at a diagonal.
It is the end of this series of movements.
It is a simple training, you will be able to improve the blood circulation of the eye only this, muscles.
Presbyopia correction is so important to continue for some time, how soon can I am happy anytime, anywhere.

As simple as, there is a "training perspective" to be effective.
Provides a ballpoint pen in front of me staring a few seconds.
Then I see something in the distance.
By looking alternately near and far, it is the training that returns a function of the eyes weaken.

In addition to such training, there is also a pot that can be expected to be effective visual recovery.
By pressing the pot that works in the eyes, I decline to restore function.
It is said that when you press the pot, the better you have made from your hands warm and more effective.

Typical pot that works to the eye, is temple.
Is called "the sun" this pot, it is said to be long and important vase eyes.
I use the thumb is effective, when a force of about acupressure painful but pleasant.

In addition, the vase is also effective in the face if the vision has fallen.
It is said pot called "hip" fish there is a good idea to press when the visual acuity was reduced to between the eyebrows.