An easy training at home

As we have seen, overuse is the same as the body and fatigue under the eyes, I am lead to aging.
Therefore, it is important to me to state strong to withstand fatigue eyes.
To train the eye muscles and nerves, to revive the depressed function leads to visual recovery.
Visual recovery can also at home, where we will introduce some of the training of presbyopia correction.

The practice can be most easily, is "eye training" foolproof.
Way, it is easy enough to be presumptuous of that training.
First, the left and right eyes, move up and down, and rotate around, or we look at a diagonal.
It is the end of this series of movements.
It is a simple training, you will be able to improve the blood circulation of the eye only this, muscles.
Presbyopia correction is so important to continue for some time, how soon can I am happy anytime, anywhere.

As simple as, there is a "training perspective" to be effective.
Provides a ballpoint pen in front of me staring a few seconds.
Then I see something in the distance.
By looking alternately near and far, it is the training that returns a function of the eyes weaken.

In addition to such training, there is also a pot that can be expected to be effective visual recovery.
By pressing the pot that works in the eyes, I decline to restore function.
It is said that when you press the pot, the better you have made from your hands warm and more effective.

Typical pot that works to the eye, is temple.
Is called "the sun" this pot, it is said to be long and important vase eyes.
I use the thumb is effective, when a force of about acupressure painful but pleasant.

In addition, the vase is also effective in the face if the vision has fallen.
It is said pot called "hip" fish there is a good idea to press when the visual acuity was reduced to between the eyebrows.

Vision recovery training

Line-up of glasses and contacts at the same time that the rich have been explained, evolved over the years and training leading to the recovery of vision presbyopia correction, various methods have been devised.
There are a variety of modern ranging from those that match the old, I will be able to choose the method that suits his training.
Here, we will introduce a variety of vision recovery training.

The first is the training to use (pinhole glasses) glasses that has a hole.
Also referred to as spectacle lens rather than the lens portion, like a black plate is fitted, has several small holes drilled into it.
Use this hole, is the phenomenon in order to recover pinhole vision.

A pinhole phenomenon is a phenomenon that seems fine enough, you need to align the focus is no longer impossible if the light, so that the vision was getting better.
Lens to aggregate the light came in, when you see things eye, it is focused on the retina at the back, but things are still visible clearly.
However, earlier than the retina or was, and which will cause further focus in the back, become myopia or hyperopia.
Light entering the eye is thin and enters as one muscle, the lens is no longer necessary to aggregate the light will be focused at any position.

Is due to ciliary muscle of the eye and will be in tension by looking at something for a long time, eyestrain leading to vision loss, the let me stiff.
Because there is no need to adjust the focus to see things and pinhole glasses, you will be able to rest the muscles of the eye.
Also, if you can see the near and far with this pinhole glasses, but also to train the ciliary body training, leading to the recovery of vision and presbyopia correction, too.

Training measures presbyopia

In both glasses, contact lenses, correcting presbyopia line item every year has become abundant.
Therefore, even when it is presbyopia Should I choose what suits him.

However, items that are readily available although increased much, the best guess is that it does not become presbyopia.
The same as making a slender body and beautiful skin, I do not also say there is no possibility of improvement every day, depending on the training of presbyopia.
The training and prevention of presbyopia, I'll take a look at what sort of.

Vision loss and presbyopia, decreased function of the eye is often considered as a cause, actually a little bit different.
When you look at the things people are also using the brain as well as the eyes.
And more than eyes have seen things directly, research is being conducted to investigate found out recently that better enhance the ability to see things the brain can lead to recovery of vision, visual recovery is whether the offer how.
Was born to focus on "ability to see things the brain," this is the "Neuro Vision Training."

Benefits of Neuro Vision Training is a good place or surgery, if you do not drink the medicine.
Also, there is no need to go even hospitals.
This training, because it is a way that can be done using a PC.
Per day, but training can be practiced in about 20 minutes, it is better than training twice a day, two days was carried out one day that the effect can be easily obtained, little has changed.

As a result of practice about 30 times to continue the neuro-vision training, it is reported that is about five years was able to maintain visual acuity recovered from presbyopia.
Also that it is possible to achieve visual recovery that started training again in sight Also, fallen after a few years, then the point is glad.
I think that the method of correcting presbyopia in line with a time of such use, such as personal computers, shall continue to be developed one after another in the future.

Bifocal contact lenses

I've been able to enjoy a well-designed fashionable reading glasses are now selling a lot, even if recently to presbyopia.
On the other hand, I could also items that can be presbyopia correction without causing any change in appearance.
Frankly, it is a "contact lens".

Similarly glasses, I have also evolved contact lenses.
Referred to as "contact lenses bifocal" contact lenses for the correction of presbyopia.
As with ordinary contacts, bifocal contact lenses, there are soft and hard.
Is characterized by the mechanism of the lens as well as with glasses bifocal contact lenses are made of multiple layers.
The multi-layer structure, it can be seen both perspective.

A typical type of lens is two, there is a type "view change" and "simultaneous vision type."
Simultaneous view type is one that is based on the visual function of the brain.
According to the distance or you see or you see near the brain, switch the view is of this type.
Change view type is selected depending on distance lens.
The other two types, there are two types of bifocal perspective that time is divided clearly, even multi-focal lens type to change the degree of outward gradually from the center of the lens.
Most type alternative vision, hard lenses, soft lenses all have become simultaneous view type.

Bifocal contact lenses are usually dealing with if a major manufacturer.
Such as Bausch & Lomb, CIBA Vision Menicon Roth, and Johnson & Johnson, as well as normal contact lenses, disposable is popular.
Because some of the high oxygen permeability, which is also considered eye health, have been wearing for a long time in peace.
In "Love City" leading contact lens retailer, you can buy it in the same way as normal contact lenses.
Because as much as those prices also common, it is not just because it is expensive presbyopia correction.

Blue Light reading glasses

Presbyopia, not only the elderly no longer occur.
The thing that can happen to people in their 20s also sufficient as a matter of course and I think I have no rim presbyopia, it is possible that people in their 30s prime of life is of course presbyopia.
That's why I do so from now it is important for measures to prevent presbyopia.
Before presbyopia correction, measures have become important daily.

Presbyopia is a phenomenon of the aging eye, I do not know when symptoms do appear, though.
Also, I have no less the case that had become all too soon.
If you are young salaryman work hard, spend a day while staring at your computer or mobile phone and smartphones, but I can say for granted middle.
If you feel resistance are most likely in the case that such symptoms of presbyopia appeared young, is to buy reading glasses.
At such times, is "reading glasses blue light" but become a friend encouraging me.

Blue light reading glasses are reading glasses with the ability to cut the light blue as its name suggests.
There are many excellent designs that I do not think reading glasses, it is item one step ahead in design in terms of function.
Blue light reading glasses, are also sold in shopping site dealing with glasses, and some of these are affordable as JINS PC.
This is for reasons of safety degree is already decided, effort is made-to-order is also left out.

I say write me reading glasses blue eyes fatigue while correcting presbyopia, and innovative products.
In presbyopia, the item would be glad to those who use a computer every day and.
However, the current situation is compared with the light blue glasses and reading glasses cut JINS PC like normal, reading glasses blue light is still a small number.

Light blue glasses cut this and that

In presbyopia correction, it measures the weight of a large blue light is as previously described.
Blue Light measures in recent years, has been the most commonly performed is a light blue glasses cut represented by "JINS PC".
Why JINS PC became a hit product is popular, I'll take a look at why.

The first one is where you can choose a cut rate of blue light.
Some people might even say dubious perception of eye fatigue and change in a blue light will be cut, which is visible because it does not decrease.
JIN PC is better because you can choose from two types of approximately 35% and 50% rate cut, you want to play with for now is see the effect in the 35% cut.
Those of 35% is also attractive get less than $ 50, and can be an effective measure without spending too much money.

The second is the design to choose from.
Of course the frame, so you can choose the color of the lens, I am happy also be intake as one of the fashion.
And a substantially transparent clear lens, the lens has a lens and a high contrast.
Clear lens glasses look is really ordinary.
Made with unique technology JINS, a lens tinged slightly brown color, high contrast lens for those who want to cut the blue light firmly, here is more effective.

As mentioned earlier on, some of the time, the third, is where we choose without.
I can say in terms of who you are a contact lens may be selected so that there is no time, that we can easily measure blue light anyone, and are very good.

JINS PC that is choose the one that is right for you, it is best to say as Haves excellent recommendations that can be effectively utilized for both presbyopia correction measures and Blue Light.

Blue light that threaten the health of the eye

Into IT advances, in presbyopia correction in recent years has become an age when there is a personal computer, a single blue light measures that have been one of the most essential item in the household as well.
Powerful energy of blue light, what we like on the earth which adversely.

adverse results in blue light is for the eyes to say the least.
Blue light for a long time and continue to see, there is a possibility that will change the nature of the retina.
Then, when the focus is likely to shift to see things.
cause If the focus is shifted, things flicker or become sensitive to glare, to induce headache and stiff neck fatigue it is accumulated in the eye cause.

It is also cited as a problem of blue light also would derail our body clock.
To know the time by the "stimulus of light" called lightness or darkness of light, people will do the action that is appropriate to that time period, by looking at the blue light much, could circadian clock this messed up is there.

Some effects on the nervous system, as well as impact on hormone secretion and even brings light, be subject to the eye over a blue light, it could become a major problem in addition to compromising the health.
Not only as part of presbyopia correction, but also consider the overall health aspects, there is a need to measure blue light.

The blue light is effective as a measure, is to cut the amount of light entering the eye blue.
Recent popular item is the "blue light cut glasses" in intended for it.
Is famous for blue light glasses cut, maker "JINS" big glasses is "JINS PC" to sell.
And up to 98% visible light transmission so that while 50 percent cut by up to blue light does not change to an extreme view, JINS PC, considerations that do not cut extremely light have been made.
There is a certain degree and no degree, it is also available If you are using contact lenses everyday.

Blue light sworn enemy

That to be a major cause presbyopia, abuse one's eyes that I like.
In correcting presbyopia is becoming important not tired eyes for it.
Meanwhile, it is the "Blue Light" to hear what is not good in the eyes as well.
It is not an exaggeration to say that the blue light to measure this, and have led to presbyopia correction.

Also referred to as blue light, it does not mean that a pale light and clearly visible to the eye.
And there are things which are not seen in the light we see, it is assumed that visible.
What amount of energy emitted in the visible light is most intense, blue light is a blue light that would reach the retina.
It is said that the strength of the energy can be expressed in nanometers, and blue light from 380 nanometers to about 495 nanometers.

The reason why now heard of blue light so much, because there is an increasing penetration of smartphones, such as personal computers and mobile phones.
Blue light is emitted from the screen which are those of I will be in the face while the screen is fed into the eye.

As to whether an impact is not good in the eyes and continue to receive how much blue light, it is not a long enough time, they apply to everyone.
In daily life, in particular people who use computers and smartphones for more than one hour meter is to measure and Blue Light.

It is also important to think about with the previous method of correcting presbyopia presbyopia begins, improve the environment burdening the eye, protect the health of the eye.

How to choose a progressive lens

Even though the use of glasses for presbyopia correction, now is the time when asked appearance.
The way to start out at a young age if symptoms of presbyopia, and want to choose the design of smart glasses, progressive lenses is not too bad to look mainstream.
Whether you are thinking of buying a bifocals now, it would be more likely to choose here.
Here, I will look at the choice of progressive lenses often used to presbyopia correction.

With glasses that do not fit the frequency, there is not only uncomfortable to the eyes, you would feel even worse.
What is important therefore is the "power addition" of the lens.
The difference in the frequency of each of the part to see the near or distant, the frequency and subscribers, this difference has been involved in the appearance and breadth of vision.
Both correspond to perspective, those corresponding to both in the near those corresponding to the short distance, the progressive power addition of the lens is divided into four large but reduces the eye strain.

The bifocals, the more distant frequency.
Two intermediate and proximal are well-balanced distribution.
Near many amphibious Middle, have been reduced in the distance.
In the near future for both, the frequency of the near is almost as its name suggests.
Reducing eye strain, most is configured in degrees distant.

Recommended for those who want to spend in the glasses always, bifocals, you can also use this among beginners.
For both near, and are suitable for those who want to have separate glasses, bifocals is for those who do not fit in with bifocals.
To live does not mean wearing glasses all the time, in the near future for both is a lens that matches the person you would like to use a pin point.
Reduce eye strain is very similar to bifocals, it is suitable for those who work to see what is close to a long period of time.

I do not know but it looks like this is not suitable for general orientation, those glasses that will not actually try to use.
Therefore, to try all kinds of it would be a good idea.

Selection of bifocals

Bifocals is a staple item of presbyopia correction is everywhere if optician.
And now there is a high probability that presbyopia also become young businessman to overuse the eye with PCs and mobile phones are sold in many others there is a fashion design.
But when I bought just because cheap, and good design, it is possible to repent.
As knowledge of how to choose the one that is right for you, here, I will introduce the types of bifocals.

As mentioned above, bifocal glasses has become a mechanism found in one lens both far and near.
As for bifocals and whether any of the same, it is not so in.
Bifocal glasses, there are two types of "progressive lenses" and "bifocal lens".

A bifocal lens, in which there are two degrees in the lens is a progressive lens having a frequency in the progressive lens.
Simply put, as an easy-to-understand, bifocal lens is one that has a dedicated portion of each to see the near and far in one lens, progressive lens ones that have the ability to adjust the distance of the target to see step-by-step You can be described as.

In general, is a progressive lens bifocals.
Bifocal lens has a disadvantage because of the border when viewing near and far, that looks halfway between blurry.
On the other hand, because there is no border, a progressive lens in focus at the halfway point.
Better progressive lens, but is also a good look, on the other hand there are also disadvantages.
By the frequency of the field is not visible or when things will be distorted, and look at the near or narrow.
If you do not like desk work, the people of bifocal lens looks clean.
If you choose to bifocals as a way of correcting presbyopia, it would help to get a firm such differences.

Myopia and presbyopia

Which is close to presbyopia and is hard to look, I have been described so far.
However, I would not feel the questions are there people here.
"People of myopia presbyopia? Hard to happen or not" it ", and presbyopia? Easy to happen in the long-sighted people" called by the opposition.
In people with hyperopia and myopia people are likely to be presbyopia or will come change.
Let me know first, in order to solve the question that, myopia, and hyperopia is the what.

Also myopic astigmatism, and hyperopia is due to refractive error.
A refractive error refers to a state in which the relationship between the eye and the light does not work.
Refracted light in the eye tissue enters the eye, focused on the retina.
"Emmetropia" state that can work smoothly with this focus, even if you have an eye to its natural state, is a state myopia and hyperopia, astigmatism that is not.

For strong myopia would fit in front of focus leads to this refraction retina.
I am led to this condition is easy to see near, far hardly visible.
For the refraction of the light is weak, hyperopia are both near and far is blurred.
What happens when the cornea is distorted into an ellipse, astigmatism refers to a state that does not focus in order to have different indices of refraction of the eye in the vertical and horizontal.

Considering thus, myopia is a condition that is difficult to see distant objects, there is no problem, especially when looking at the near ones.
Therefore, I seem to not be a presbyopia.
However, it is not because it is a phenomenon of eye aging, presbyopia is that because it is not myopic.

However, there can be hard to notice the symptoms become presbyopia.
Since there is no suffering myopia originally to see something close, you may not feel much slower as well as the inconvenience was to presbyopia, presbyopia correction is to start for that.

The degree to which you feel the presbyopia by the state of the refractive error is happening in the eyes of the individual will vary, but it does not mean that they will not be presbyopia.
Therefore, it can be said to be understood properly that what is the state of your eyes, and an important point to get started early presbyopia correction.

Symptoms of presbyopia

Age symptoms of presbyopia appear each person is, in whichever may also begin from 20s.
Even if they think you okay, commonplace in recent years, personal computers and mobile phones we're overworked eyes longer than you might think.
In other words, you have been placed in an environment where it is premature presbyopia.

Maybe it was just a tired eyes I think, there is also the fact that it was actually the symptoms of presbyopia.
Not aware of it, and leave it alone without presbyopia correction, presbyopia would go further.
In order to prevent such a thing, I might want to know about the symptoms of presbyopia.

Descriptive symptoms presbyopia is that "the more things seem blurry near".
If you take away a little easier to see and increases the possibility of presbyopia.
Typically, the distance when watching or reading the newspaper, but is said to be about 30 cm, if you look away easier than this, it will be considered as presbyopia.

Also, if not look and feel "vision is reduced and" dark place things might be presbyopia.
Other, or it can feel like headache and stiff neck, nausea, may be a symptom of presbyopia.

It is easy because you would think the fatigue of the eyes, the eyes are simply overworked, may have put a strain on the eyes that you are forced together, focus is difficult to align.
Sometimes business people tend to overuse the eye with tasks such as personal computers, become presbyopia from fatigue, better to think of these symptoms appeared from the 40s, then it is likely of presbyopia is it a good idea.

Burden for the ciliary muscle and the muscle to adjust the thickness of the lens is the lens of the eye by the burden of abuse, the case that causes presbyopia from overuse of the eye, that decline has been caused.
If you have symptoms of presbyopia hit like this, I recommend that you think about presbyopia correction as soon as possible.

General presbyopia correction

And presbyopia correction, Will you refer to anything in the first place.
Aging of the eye is presbyopia, presbyopia correction and refers to the way that has to improve the symptoms of presbyopia, or the possibility of improvement.

Typical to correcting presbyopia is to use glasses or contact lenses.
Because it was considered a long time ago, it is assumed that presbyopia is not cured, such as reading glasses and magnifying glass it was widely used.
Convex lens reading glasses are something that will be strong enough to force the adjustment frequency of the lens is weak.
I will be that it does not look good because they are used to see near, If you leave put your reading glasses when you look into the distance.

Was lost and the burden put on reading glasses or disconnect by this distance, with what you see, I am "bifocals".
Contact lenses made for presbyopia is what now has some features of bifocals, and now most of the contact lens manufacturers are dealing with.
Bifocals, the mechanism is the same for contact lenses in glasses.
When you look into the distance, when you see the middle distance, and when you see near, a dedicated place because it is located on each lens, it has become such a design focus.
It has features to select a subject unconsciously See brain when viewing something.

In this way, bifocals is very convenient, on the other hand there are also disadvantages.
Because you are using the visual function of the brain, there is individual variation bifocals getting used to.
Thus, there is a case to see things smoothly from the beginning is difficult.
Further, since the lens is made to be seen a variety of different distance, I like the appearance disadvantages that point also generally not crisp.

Good nutrition to prevent presbyopia

Nutrient valid, there are other prevent presbyopia, to enhance the effect of presbyopia correction.
It is a "blueberry" is typical that.

Are rich in components often hear recently called "anthocyanin" in blueberries that are good for the eyes from the old days.
A type of polyphenols, anthocyanins includes many red wine and grapes, such as it is known that there is an action that takes the eyestrain us to maintain a healthy state.
Because it contains a good ingredient to the eye itself, as well as prevention of presbyopia, it is also effective to eyestrain and visual recovery.
Blueberries, in particular because of the high nutritional value of the skin, I recommend that you eat whole.

To prevent presbyopia in earnest in food, it is important to continue to ingest a long period of time.
In addition, it becomes important to intake.
Has been difficult to get the effect you expect if you eat in the raw state as blueberries, and do not eat enough grain 30.
So who would not be eaten raw, is recommended if dried blueberries.
Due to the high content of the component also been dry, intake is okay in about 20 grains less than the raw, I still do not go as far as a small amount.

The advantage of taking the nutrients required by the food, which is to capture the body in a fresh state, to modern people are pressed for time, there are some parts difficult.
At such times, encouraging me befriend supplements.
Some blueberry supplements of various manufacturers, there is a point when the chosen few.
First, it is the amount of anthocyanin.
Amount of anthocyanins, make sure to check the amount of bilberry, which is incorporated into the supplement.
A kind of blueberry, bilberry contains three to five times the normal anthocyanins than blueberries.
Milt Argos have worked nano bilberry was reduced to nano size, the bilberry to protect against oxidation.

Also, let's take a look at other ingredients as well.
Ingredients that are effective in addition to eye if it contains anthocyanins, it is more effective.
For example, it is the lutein previously described.
It is valid as well as presbyopia prevention, intake of supplements to protect your eyes while correcting presby

Antioxidants may be in the eyes

And presbyopia is the aging of the eye.
That is the same as the "anti-aging" Beauty and well hear, you will be able to prevent the aging process so that the eyes and no farther.
It may be a correction of presbyopia with symptoms so, it will slow down even a little better to begin presbyopia can maintain the health of the body for a long time.
So, Will there any way to prevent presbyopia.

Not only delay the presbyopia, can be performed in order to prevent presbyopia, and prevent or loss of vision or eyestrain take, you will lead to eye health itself.
It is in the habit of daily diet, is the most effective.
Effect, such as for vision up as soon as they eat the good stuff does not come out in the eyes, it is important that you continue to actively ingested.

It is said to be an antioxidant that may hear the anti-aging, and may be in the eyes.
It has been presbyopia is a symptom of aging of the eye as to tell you until now, effective as well as antioxidants that are attracting attention in recent years and prevent aging, and, with the possible also be delayed presbyopia.

Speaking of antioxidants, it is a "coenzyme" is the well known.
Foods that contain coenzyme is bean products such as sardines, mackerel, beef, pork.
However, to consume a sufficient amount of food, so difficult in normal diet, take supplements and health supplement I would be efficient.

In other antioxidants, eyes and relationship is the "lutein" is deep.
Lutein is included broccoli green-yellow vegetables, such as spinach, it is said material having excellent antioxidant activity.
Kateroido is a kind of "lack of lutein can cause eye disease" is also called.
What is the reason for lack of lutein, which is said to cause eye disease.
Lens and macular region in which the role of the lens when we see things, in the center of the retina directly behind them is indispensable in visual function.
It is because of these two sites, and include lutein respectively, serves to help protect against oxidation induced by light.

From these I say, in the presbyopia correction, it is possible to ingest lutein is a component essential to protect the functions of the eyes, and effective.

And Presbyopia

Today is a growing health consciousness, we now perform the prevention and countermeasures before it will be a hindrance to the body.
It is also true with respect to the eye.

Recently, items such pity have been sold a lot of eyes because there are a lot of people who are using contact lenses than glasses, abused items and prevention of eye diseases, in Can'T computers in the modern people.
As part of maintaining the health of the eye, to evolve corrective measures and presbyopia presbyopia In recent years, many came out treatment and surgery, and how and training.

But what is a "presbyopia" in the first place.
In a nutshell, is the phenomenon that occurs in aging eyes.
And the aging of the eye, means the state can not be adjusted well to focus on when looking at something.
Elasticity of the crystalline lens eye drops with age, the muscles that support it would decline.
As a result, the focus of near ones becomes not work.
This condition is presbyopia.

Progress of the aging of the body is different for different people, eg there is a difference in age and degree start, presbyopia is anyone.
It has been said so far, starting with the time that has passed the age of 40, seems to have come out some people presbyopia begins 30s in recent years.
For opportunities to use your eyes in everyday life, such as mobile phones and personal computers has increased, I have also come to be aging of eyes.

The early symptoms of presbyopia, such as stiff neck, headache, tired eyes after reading, and the like.
Also, I was reading newspapers and books away subconsciously, I believed signal presbyopia began.
In order to prevent the progression of presbyopia, it is important early presbyopia correction.